5 TIPS ABOUT RED LIGHT THERAPY FOR SLEEP YOU CAN USE TODAY

The purple light therapy lasted half an hour and was applied using a bed. The wavelength utilized was 660nm. A thirty J/cm2 dose was utilized, that's perfect for deeper tissue remedy.A publication by scientists Marian G. Figueiro et al in the Nature and Science of Sleep looked into the effects of purple light therapy on sleep inertia. The effects w